If you train hard and do the daily wod but don’t see your body
change , you need a different strategy
A nutrition and training approach designed for CrossFitters who want to lose body fat, look more defined and still perform in the gym.
Without giving up carbs, starving yourself or adding even more training.
The 12 week Tone Up Challenge is a 12 week program created for women and men like you who need support around what to eat, how much to eat and how to exercise.
Because we understand that giving you a tailored plan isn’t enough.
In the 12 week program we also offer you daily accountability with a coach
Fortnightly Calls with a group of other people on their weight loss journey.
As well as access to our your own training plan and nutrition program.
How the Challenge works?
Our REsults
Mandy was doing 3-5 wods a week but feeling bloated and heavy until we fixed her nutrition and see has finally able to see the muscles she’d been working hard for
Jono had been training for a solid year 4-5 x a week but didn’t start losing weight until we started to create the right nutrition plan for him
30 minute Online Nutrition Consult
A Tailored Meal Plan
A Tailored Training Program
Daily accountability
Fortnightly Group Calls
Supportive Community
Fun weekly Challenges
& $500 Cash Prize for the 1st place winner
What’s included?
How much does it cost?
The 12 week program is only $30 a week and includes a money back guarantee if you don’t lose between 4 and 12 kilos we give you a full refund.
What do our clients have to say?
Brooke lost a ton of cm’s of her waist and gained the confidence to train by her self at the gym.
Amy has lost over 10 kilos
Client Reviews
