Want to workout how many steps to take to hit your weight loss goals?
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Weight Loss Step Calculator
Find out how many steps you could aim for each day to help support your goal of losing 0.5 kg per week.
Your estimated daily step goal
Additional steps: per day
Current average: steps per day
Estimated extra walking: km per day
Approximate walking time: minutes per day
This is an estimate, not a guaranteed weight-loss result. The calculation assumes approximately 0.5 calories per kg per kilometre walked, with step length estimated from height. Actual energy expenditure varies with pace, terrain, fitness and other factors. Age is collected for reference but does not directly change this simplified walking calculation. A 0.5 kg weekly loss generally requires an overall energy deficit of roughly 550 calories per day, which can come from a combination of nutrition and activity. Consult a qualified health professional for individual advice where appropriate.