Free Calorie Calculator
Calorie & Macro Calculator
Your Details
Uses the Mifflin–St Jeor equation for BMR and standard activity multipliers. Weekly weight change uses ~7,700 kcal per kg.
Results
Calories
BMR
—
TDEE
—
Target
—
Macros (per day)
Protein
—
Carbs
—
Fat
—
⚠️ These are estimates—use as a starting point and adjust with progress.
Built free for your site • No tracking